Super Salad | The Pink Rose Bakery
Savoury

Super Salad

Is it officially salad season yet? If not, it must be getting fairly close.

Super Salad | The Pink Rose Bakery

I was going to call this particular creation Super Green Salad, but then I realised that I had added things that were definitely not green, so . . . it may have been a bit misleading, but what, I hear you ask makes it ‘super’?

Well . . . number one the dressing, which is more of a vinaigrette. It is so easy to make and takes it from boring to interesting in one swoop of a bowl. And you can make it in advance.

super salad - dressing

Two – it is packed full of tasty things, most of which are green, and there are no hard and fast rules when it comes to what you throw in this. The ingredients below are more of a guideline really. Don’t like something? Leave it out and add in more of something else. Apart from the toasted pumpkin seeds, they are essential. Because of the crunch.

Super Salad | The Pink Rose Bakery

 

Three – the quinoa. Adding some interest and extra protein and all that good stuff. If you don’t have any to hand or don’t want to cook any then some left over rice will work too (especially if it is a mix of basmati, wild and red).

super salad quinoa

Four – you can make the whole thing in advance so it is great for work lunches. Just keep the vinaigrette separate until you want to eat it (otherwise you will have soggy leaves come lunch time and no one wants that).

Super Salad | The Pink Rose Bakery

 

Five – it is perfect for those times when you feel that veggies / anything green has been a bit lacking from your daily munchings. One bowl of this and you will feel as if everything has been rebalanced. Or at least be on the way to being rebalanced. Which is exactly what it did for me.

Super Salad | The Pink Rose Bakery

Five pro points and not one con – see, it really is a super salad!

Super Salad

Ingredients:

Vinaigrette / Dressing:

  • 30ml red wine vinegar
  • 1 1/2 tbsp lemon juice
  • 11ml honey
  • 1 clove of garlic, minced
  • handful of fresh basil leaves, finely chopped
  • 1/4 tsp dried oregano
  • 1/8 tsp sea salt
  • 1/8 tsp freshly cracked black pepper
  • 30ml extra virgin olive oil

Salad:

  • 180g cooked quinoa
  • 2 large handfuls of mixed leaves
  • 1 handful sugar snap peas, diced
  • 1 inch cucumber, cut into small cubes
  • 8 cherry or baby plum tomatoes, cut in half
  • 1/2 head of broccoli, cut into small florets
  • 1 small avocado, stone removed and cut into small cubes
  • 100g feta, cubed
  • 2 tbsp pumpkin seeds, toasted

Method:

  1. In a small bowl whisk together all the ingredients for the dressing. Set aside.
  2. In a large bowl combine all the salad ingredients except the toasted pumpkin seeds, mixing well to distribute all the bits and pieces.
  3. Tip over the dressing and mix so that everything is coated. Divide between two serving plates and scatter over the toasted pumpkin seeds and serve.

Β© The Pink Rose Bakery 2015

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