Healthy Eating as an Upward Spiral

Image from The Guardian

It can be difficult and sometimes overwhelming to change the way that we eat or even think about food. It is easy to fall into bad routines or habits.

Having to avoid gluten has made me much more aware of what I am eating, as has my current sugar-free stint (I’m one week in and it’s going okay. Although I saw a picture of a fairly simple cake this morning and now I want cake. I contemplated licking the screen by way of compensation, but I resisted . . . just).

Anyway . . . I came across a post yesterday over on A Couple Cooks about healthy eating and wanted to share it with you. If one of your New Year’s resolutions was to eat better but you’ve found yourself floundering a couple of months in, it may help to spur you on and stick with it. Especially with swimsuit season rapidly approaching . . . eek!